From November 26th through December 25th I did a thirty days of blogging challenge. It was a self-imposed challenge. I wanted to improve my writing skills and my ability to produce content. I only know one way to get better …
Here are the breathing techniques recommended in James Nestor’s Breath. You should read the whole book to get a better understanding of how these breathing techniques were developed. You can read my review of his book here. Alternate Nostril Breathing …
Signing up and going to a boxing class or taking boxing lessons can be intimidating. Whatever your reason be it a cardio workout, weight loss, self-defense, or maybe you want to be a future world champion that first day is …
The Catholic Act of Contrition: O my God, I am heartily sorry for having offended you, and I detest all my sins, because I dread the loss of heaven, and the pains of hell; but most of all because they …
I am a devout Catholic Gentleman. Every Sunday I go to Mass. I go to confession. I own several Catechisms. The whole nine yards. But I wasn’t always a devout Catholic Gentleman. I had to become a devout Catholic Gentleman. …
There are a lot of resources out there on how to lose weight. And my experience losing weight is that most of them are from people who have never been fat or have been made fun of for being overweight. …
During an improv class show, the performers are in control of when they go on the stage. I was a sprinter and starting pistol. But I never shot the pistol. It was fear. So I stood there the whole show …
Is an MBA worth it? There I was sitting in my cubicle at the General Motors Innovation Center. I was being told that I was being transferred. I had been in my position for almost four years, and management thought …
To act rationally is to act logically or reasonably. It is rational for the thief to steal. It is logical for the murderer to kill. And it is reasonable to think a pompous professor pompous.
It’s the start of 2019. So let me start it by looking back and do a review of 2018. It was a heck of a year. There were tons of changes and a lot of those changes started early on …